Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
48,18g |
|
46,76g |
|
1332*
|
 77
|
| pe 6: |
1537 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
55,07g |
|
133,27g |
|
2106*
|
569
|
| to 5: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
106,29g |
|
111,49g |
|
1923*
|
191
|
| ke 4: |
2263 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
82,95g |
|
216,83g |
|
2356*
|
93
|
| ti 3: |
2147 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
132,02g |
|
95,75g |
|
133,19g |
|
1999*
|
 148
|
| ma 2: |
-
|
-
|
|
2161*
|
-
|
| su 1: |
-
|
-
|
|
1970*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2346*
|
-
|
| pe 30: |
-
|
-
|
|
2270*
|
-
|
| to 29: |
-
|
-
|
|
2025*
|
-
|
| ke 28: |
-
|
-
|
|
1904*
|
-
|
| ti 27: |
-
|
-
|
|
2549*
|
-
|
| ma 26: |
-
|
-
|
|
2002*
|
-
|
| su 25: |
-
|
-
|
|
2033*
|
-
|
| la 24: |
-
|
-
|
|
1999*
|
-
|
| pe 23: |
-
|
-
|
|
2118*
|
-
|
| to 22: |
-
|
-
|
|
2087*
|
-
|
| ke 21: |
-
|
-
|
|
2211*
|
-
|
| ti 20: |
-
|
-
|
|
1964*
|
-
|
| ma 19: |
-
|
-
|
|
2084*
|
-
|
|
|
