Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
74,16g |
|
151,49g |
|
1481*
|
 154
|
| su 15: |
-
|
-
|
|
1847*
|
-
|
| la 14: |
-
|
-
|
|
2025*
|
-
|
| pe 13: |
2676 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
99,65g |
|
354,76g |
|
2540*
|
136
|
| to 12: |
2368 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,15g |
|
116,59g |
|
227,30g |
|
2213*
|
155
|
| ke 11: |
2487 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
141,31g |
|
282,32g |
|
2364*
|
123
|
| ti 10: |
3035 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
175,12g |
|
132,01g |
|
235,98g |
|
1928*
|
1107
|
| ma 9: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
89,35g |
|
182,93g |
|
2162*
|
 410
|
| su 8: |
-
|
-
|
|
1807*
|
-
|
| la 7: |
-
|
-
|
|
1973*
|
-
|
| pe 6: |
-
|
-
|
|
2033*
|
-
|
| to 5: |
-
|
-
|
|
1941*
|
-
|
| ke 4: |
-
|
-
|
|
1795*
|
-
|
| ti 3: |
-
|
-
|
|
1985*
|
-
|
| ma 2: |
-
|
-
|
|
1827*
|
-
|
| su 1: |
-
|
-
|
|
2051*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2082*
|
-
|
| pe 30: |
-
|
-
|
|
1898*
|
-
|
| to 29: |
-
|
-
|
|
1882*
|
-
|
| ke 28: |
-
|
-
|
|
1723*
|
-
|
|
|
