Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
27,28g |
|
93,17g |
|
-
|
-
|
| ti 4: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
2,32g |
|
23,84g |
|
-
|
-
|
| to 2: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,40g |
|
25,20g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
15,17g |
|
2,07g |
|
-
|
-
|
| la 16: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
16,53g |
|
54,11g |
|
-
|
-
|
| to 14: |
990 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
86,20g |
|
87,58g |
|
-
|
-
|
| ma 11: |
1267 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
62,69g |
|
160,79g |
|
-
|
-
|
| su 10: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
1,89g |
|
24,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
2,18g |
|
45,68g |
|
-
|
-
|
| ke 14: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
6,10g |
|
33,07g |
|
-
|
-
|
| ti 13: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
66,78g |
|
241,30g |
|
-
|
-
|
| ma 12: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
33,54g |
|
96,62g |
|
-
|
-
|
| to 8: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
8,29g |
|
62,95g |
|
-
|
-
|
| ma 29: |
1325 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
90,91g |
|
161,33g |
|
-
|
-
|
| su 28: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
36,19g |
|
86,63g |
|
-
|
-
|
| pe 26: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
86,48g |
|
145,91g |
|
-
|
-
|
| to 25: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
17,10g |
|
135,53g |
|
-
|
-
|
|
|
