Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
51,81g |
|
68,83g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
13,60g |
|
18,40g |
|
-
|
-
|
| ke 20: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
15,40g |
|
60,30g |
|
-
|
-
|
| ma 18: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
114,03g |
|
24,49g |
|
-
|
-
|
| la 16: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
27,80g |
|
36,40g |
|
-
|
-
|
| pe 15: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
51,10g |
|
20,20g |
|
-
|
-
|
| to 14: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
107,04g |
|
16,20g |
|
-
|
-
|
| ke 13: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
44,60g |
|
91,10g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
240 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
48,30g |
|
13,02g |
|
-
|
-
|
| pe 21: |
118 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
14,07g |
|
0,00g |
|
-
|
-
|
| to 20: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
28,94g |
|
5,09g |
|
-
|
-
|
| ke 19: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
10,00g |
|
42,00g |
|
-
|
-
|
| ti 18: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
73,22g |
|
110,13g |
|
-
|
-
|
| la 15: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
49,35g |
|
0,25g |
|
-
|
-
|
| pe 14: |
835 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
98,70g |
|
0,50g |
|
-
|
-
|
| to 13: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
29,75g |
|
49,65g |
|
-
|
-
|
| ke 12: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
55,18g |
|
31,50g |
|
-
|
-
|
| to 6: |
117 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,02g |
|
31,14g |
|
-
|
-
|
| ke 5: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
12,80g |
|
0,80g |
|
-
|
-
|
|
|
