Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
17,21g |
|
6,64g |
|
-
|
-
|
| la 30: |
2324 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
138,81g |
|
61,13g |
|
209,89g |
|
-
|
-
|
| pe 29: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
72,09g |
|
122,17g |
|
-
|
-
|
| to 28: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
121,75g |
|
132,16g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
58,40g |
|
201,39g |
|
-
|
-
|
| ma 16: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,42g |
|
66,52g |
|
184,58g |
|
-
|
-
|
| ma 9: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
55,13g |
|
123,83g |
|
-
|
-
|
| su 8: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
18,80g |
|
12,97g |
|
-
|
-
|
| la 7: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
92,59g |
|
156,69g |
|
-
|
-
|
| pe 6: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
63,64g |
|
107,68g |
|
-
|
-
|
| to 5: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
51,79g |
|
142,41g |
|
-
|
-
|
| ke 4: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
91,67g |
|
151,83g |
|
-
|
-
|
| ti 3: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
75,47g |
|
122,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
44,65g |
|
111,97g |
|
-
|
-
|
| ma 26: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
47,85g |
|
47,36g |
|
-
|
-
|
| to 22: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
13,38g |
|
21,50g |
|
-
|
-
|
| ke 21: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
89,64g |
|
134,22g |
|
-
|
-
|
| ti 20: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
44,87g |
|
146,66g |
|
-
|
-
|
| ma 19: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
97,63g |
|
125,00g |
|
-
|
-
|
| su 18: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
82,40g |
|
48,42g |
|
-
|
-
|
|
|
