Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 19: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
16,40g |
|
52,70g |
|
-
|
-
|
su 18: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
20,50g |
|
40,25g |
|
-
|
-
|
la 17: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
18,26g |
|
26,88g |
|
-
|
-
|
pe 16: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
76,44g |
|
142,59g |
|
1635*
|
344
|
to 15: |
2092 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
93,78g |
|
189,81g |
|
1568*
|
524
|
ke 14: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
60,19g |
|
99,55g |
|
1432*
|
520
|
ti 13: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
42,18g |
|
112,30g |
|
-
|
-
|
ma 12: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
16,09g |
|
29,48g |
|
-
|
-
|
pe 9: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
19,16g |
|
61,68g |
|
-
|
-
|
to 8: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
16,89g |
|
54,25g |
|
-
|
-
|
ke 7: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
45,40g |
|
188,46g |
|
1644*
|
343
|
ti 6: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
43,02g |
|
156,07g |
|
1588*
|
582
|
ma 5: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
81,66g |
|
167,77g |
|
1590*
|
127
|
su 4: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
23,44g |
|
58,26g |
|
-
|
-
|
to 1: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
37,00g |
|
111,67g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
55,53g |
|
134,95g |
|
-
|
-
|
ti 30: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
57,12g |
|
165,03g |
|
-
|
-
|
ma 29: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
88,59g |
|
147,24g |
|
1895*
|
360
|
su 28: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
54,76g |
|
108,32g |
|
1827*
|
835
|
ke 24: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
72,95g |
|
187,77g |
|
1727*
|
72
|
|
|