Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
la 18: |
2111 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
106,69g |
|
231,71g |
|
-
|
-
|
pe 17: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
56,78g |
|
53,85g |
|
-
|
-
|
maaliskuu 2024 |
pe 1: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
58,18g |
|
32,05g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
2049 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
166,20g |
|
131,62g |
|
-
|
-
|
ke 28: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
46,34g |
|
103,13g |
|
-
|
-
|
ti 27: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
62,25g |
|
87,28g |
|
-
|
-
|
ma 26: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
108,84g |
|
107,86g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
34,70g |
|
23,52g |
|
-
|
-
|
ti 28: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
28,37g |
|
21,81g |
|
-
|
-
|
ma 27: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
57,24g |
|
44,48g |
|
-
|
-
|
syyskuu 2023 |
pe 8: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
57,19g |
|
113,18g |
|
-
|
-
|
heinäkuu 2023 |
ke 5: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
78,43g |
|
166,44g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
99,10g |
|
80,07g |
|
-
|
-
|
su 18: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
102,58g |
|
90,93g |
|
-
|
-
|
la 17: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
131,25g |
|
96,30g |
|
-
|
-
|
pe 16: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
98,05g |
|
125,08g |
|
-
|
-
|
to 15: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
117,60g |
|
95,88g |
|
-
|
-
|
to 8: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
69,08g |
|
67,81g |
|
-
|
-
|
ke 7: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
27,28g |
|
17,63g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
97,87g |
|
49,18g |
|
-
|
-
|
|
|