Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
22,41g |
|
19,60g |
|
-
|
-
|
| to 5: |
2097 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
80,55g |
|
177,31g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
87,14g |
|
77,96g |
|
-
|
-
|
| su 18: |
2984 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
194,86g |
|
301,92g |
|
-
|
-
|
| la 17: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
128,21g |
|
116,68g |
|
-
|
-
|
| pe 16: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
49,83g |
|
179,75g |
|
-
|
-
|
| to 15: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
45,36g |
|
192,93g |
|
-
|
-
|
| ke 14: |
2101 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
38,49g |
|
288,83g |
|
1729*
|
 372
|
| ti 13: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
98,12g |
|
209,62g |
|
1699*
|
 61
|
| ma 12: |
2165 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
66,56g |
|
301,66g |
|
-
|
-
|
| su 11: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
60,35g |
|
223,31g |
|
-
|
-
|
| la 10: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
17,56g |
|
122,09g |
|
-
|
-
|
| pe 9: |
1944 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
36,14g |
|
203,47g |
|
-
|
-
|
| to 8: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
42,55g |
|
233,74g |
|
-
|
-
|
| ke 7: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
61,43g |
|
168,84g |
|
-
|
-
|
| ti 6: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
38,63g |
|
269,41g |
|
-
|
-
|
| ma 5: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
75,35g |
|
214,28g |
|
-
|
-
|
| su 4: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
59,20g |
|
176,88g |
|
-
|
-
|
| la 3: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
71,18g |
|
231,10g |
|
-
|
-
|
| pe 2: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
39,60g |
|
221,74g |
|
-
|
-
|
|
|
