Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
43,58g |
|
150,54g |
|
-
|
-
|
| to 4: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
79,95g |
|
105,78g |
|
-
|
-
|
| ke 3: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
66,03g |
|
160,74g |
|
-
|
-
|
| ti 2: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
53,80g |
|
176,15g |
|
-
|
-
|
| ma 1: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
48,93g |
|
157,57g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
31,60g |
|
137,94g |
|
-
|
-
|
| la 29: |
1939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
65,75g |
|
233,29g |
|
-
|
-
|
| pe 28: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
65,48g |
|
196,95g |
|
-
|
-
|
| to 27: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
65,00g |
|
216,70g |
|
-
|
-
|
| ke 26: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
69,65g |
|
176,97g |
|
-
|
-
|
| ti 25: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
66,83g |
|
133,64g |
|
-
|
-
|
| ma 24: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
57,57g |
|
111,36g |
|
-
|
-
|
| su 23: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
55,24g |
|
165,96g |
|
-
|
-
|
| la 22: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
53,43g |
|
144,83g |
|
-
|
-
|
| pe 21: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
38,88g |
|
159,81g |
|
-
|
-
|
| to 20: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
28,22g |
|
83,68g |
|
-
|
-
|
| ke 19: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
57,00g |
|
129,80g |
|
-
|
-
|
| ti 18: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
59,79g |
|
189,64g |
|
-
|
-
|
| ma 17: |
2204 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
61,50g |
|
347,55g |
|
-
|
-
|
| su 16: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
75,48g |
|
98,61g |
|
-
|
-
|
|
|
