Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
758 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
48,20g |
|
101,58g |
|
-
|
-
|
| la 25: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
18,35g |
|
48,22g |
|
-
|
-
|
| pe 24: |
1510 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
47,03g |
|
229,10g |
|
-
|
-
|
| to 23: |
1370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
67,91g |
|
216,86g |
|
-
|
-
|
| ke 22: |
1363 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
57,32g |
|
229,80g |
|
-
|
-
|
| ti 21: |
1314 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
80,80g |
|
154,40g |
|
-
|
-
|
| la 18: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
36,36g |
|
172,95g |
|
-
|
-
|
| pe 17: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
49,37g |
|
169,79g |
|
-
|
-
|
| to 16: |
1351 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
51,37g |
|
226,23g |
|
-
|
-
|
| ti 14: |
1119 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
44,56g |
|
153,30g |
|
-
|
-
|
| ma 13: |
1338 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
59,34g |
|
188,54g |
|
-
|
-
|
| la 11: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
35,47g |
|
117,57g |
|
-
|
-
|
| pe 10: |
1615 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
66,08g |
|
249,15g |
|
-
|
-
|
| to 9: |
1285 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
60,78g |
|
167,78g |
|
-
|
-
|
| ke 8: |
1404 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
59,95g |
|
188,76g |
|
-
|
-
|
| ti 7: |
1201 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
64,06g |
|
167,59g |
|
-
|
-
|
| ma 6: |
1195 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
43,96g |
|
176,98g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
692 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
44,18g |
|
79,05g |
|
-
|
-
|
| ma 5: |
1228 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
53,18g |
|
168,07g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1783 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
71,02g |
|
266,69g |
|
-
|
-
|
|
|
