Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
-
|
-
|
|
977*
|
-
|
| ma 1: |
-
|
-
|
|
1737*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1701*
|
-
|
| la 29: |
-
|
-
|
|
1811*
|
-
|
| pe 28: |
-
|
-
|
|
1835*
|
-
|
| to 27: |
-
|
-
|
|
1807*
|
-
|
| ke 26: |
-
|
-
|
|
2024*
|
-
|
| ti 25: |
-
|
-
|
|
1799*
|
-
|
| ma 24: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
115,31g |
|
224,45g |
|
1928*
|
 68
|
| su 23: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
79,77g |
|
145,06g |
|
1670*
|
 76
|
| la 22: |
-
|
-
|
|
1712*
|
-
|
| pe 21: |
-
|
-
|
|
2160*
|
-
|
| to 20: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
41,91g |
|
130,26g |
|
2282*
|
1158
|
| ke 19: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
95,78g |
|
252,21g |
|
2004*
|
6
|
| ti 18: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
76,81g |
|
145,77g |
|
2135*
|
393
|
| ma 17: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
62,39g |
|
213,59g |
|
2058*
|
408
|
| su 16: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
79,41g |
|
232,29g |
|
2268*
|
218
|
| la 15: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
40,14g |
|
152,55g |
|
2465*
|
1011
|
| pe 14: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
83,60g |
|
158,22g |
|
2052*
|
210
|
| to 13: |
2228 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
105,09g |
|
199,25g |
|
2274*
|
46
|
|
|
