Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 20: |
722 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
67,22g |
|
91,72g |
|
-
|
-
|
| ti 19: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
81,90g |
|
79,26g |
|
-
|
-
|
| ma 18: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
32,15g |
|
25,43g |
|
-
|
-
|
| ke 13: |
514 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
30,90g |
|
37,81g |
|
-
|
-
|
| ti 12: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
53,18g |
|
84,88g |
|
-
|
-
|
| ma 11: |
1544 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
120,16g |
|
81,52g |
|
-
|
-
|
| su 10: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
118,51g |
|
56,62g |
|
-
|
-
|
| la 9: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
55,07g |
|
153,48g |
|
-
|
-
|
| pe 8: |
1101 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
58,90g |
|
103,23g |
|
-
|
-
|
| ti 5: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
58,71g |
|
116,78g |
|
-
|
-
|
| ma 4: |
1281 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
65,05g |
|
107,84g |
|
-
|
-
|
| su 3: |
714 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
36,90g |
|
32,40g |
|
-
|
-
|
| la 2: |
832 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
33,32g |
|
87,54g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
55,35g |
|
93,26g |
|
-
|
-
|
| ke 29: |
1141 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
48,14g |
|
119,77g |
|
-
|
-
|
| ti 28: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
69,93g |
|
119,71g |
|
-
|
-
|
| ma 27: |
1261 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
63,01g |
|
131,10g |
|
-
|
-
|
| su 26: |
1136 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
67,93g |
|
138,27g |
|
-
|
-
|
| la 25: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
44,21g |
|
51,83g |
|
-
|
-
|
| pe 24: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
78,52g |
|
36,62g |
|
-
|
-
|
|
|
