Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
83,55g |
|
185,65g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
-
|
-
|
|
3518*
|
-
|
| pe 18: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
75,85g |
|
51,07g |
|
2518*
|
 1032
|
| to 17: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
42,78g |
|
81,11g |
|
2431*
|
1403
|
| ke 16: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
63,25g |
|
60,59g |
|
3093*
|
1736
|
| ti 15: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
64,53g |
|
95,44g |
|
3368*
|
2297
|
| ma 14: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
84,24g |
|
59,24g |
|
2595*
|
1268
|
| su 13: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
72,27g |
|
82,97g |
|
3146*
|
2079
|
| la 12: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
93,68g |
|
76,20g |
|
3019*
|
1487
|
| pe 11: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
72,25g |
|
64,38g |
|
2780*
|
1477
|
| to 10: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
83,24g |
|
99,16g |
|
3733*
|
2393
|
| ke 9: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
80,00g |
|
100,08g |
|
3077*
|
1765
|
| ti 8: |
-
|
-
|
|
3828*
|
-
|
| pe 4: |
2255 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
134,71g |
|
101,64g |
|
158,48g |
|
2496*
|
241
|
| to 3: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
76,19g |
|
122,12g |
|
3684*
|
2155
|
| heinäkuu 2023 |
| ma 17: |
1578 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
64,36g |
|
95,52g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
63,91g |
|
93,13g |
|
-
|
-
|
| su 26: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
96,18g |
|
69,53g |
|
-
|
-
|
| la 25: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
108,86g |
|
98,77g |
|
51,27g |
|
-
|
-
|
| pe 24: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
78,80g |
|
123,30g |
|
-
|
-
|
| to 23: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
82,53g |
|
88,45g |
|
-
|
-
|
| ke 22: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
58,26g |
|
66,11g |
|
-
|
-
|
|
|
