Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
434 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
20,19g |
|
26,35g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
91 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
1,14g |
|
-
|
-
|
| su 7: |
597 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
27,95g |
|
14,51g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
521 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
37,15g |
|
4,88g |
|
-
|
-
|
| la 22: |
411 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
26,58g |
|
18,32g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
786 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
82,93g |
|
3,43g |
|
-
|
-
|
| la 27: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
40,20g |
|
13,97g |
|
-
|
-
|
| pe 19: |
496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
35,61g |
|
4,04g |
|
-
|
-
|
| to 18: |
1089 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
93,64g |
|
8,76g |
|
-
|
-
|
| ke 17: |
693 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
52,97g |
|
10,20g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
180 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
12,48g |
|
1,57g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
63 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
2,70g |
|
9,70g |
|
-
|
-
|
| pe 21: |
726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
54,97g |
|
34,59g |
|
1605*
|
 879
|
| syyskuu 2021 |
| ma 6: |
340 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
14,20g |
|
45,05g |
|
-
|
-
|
| to 2: |
712 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
27,70g |
|
103,75g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
698 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
33,65g |
|
85,60g |
|
-
|
-
|
| la 20: |
322 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
16,46g |
|
38,91g |
|
-
|
-
|
| ke 10: |
655 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
51,21g |
|
38,92g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
970 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
43,37g |
|
147,38g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
326 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
29,51g |
|
35,03g |
|
-
|
-
|
|
|
