Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
14,40g |
|
38,40g |
|
-
|
-
|
| la 8: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
110,83g |
|
134,42g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
26,30g |
|
49,54g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
61,54g |
|
67,18g |
|
-
|
-
|
| ti 18: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
99,57g |
|
96,06g |
|
-
|
-
|
| ma 17: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
110,54g |
|
43,79g |
|
-
|
-
|
| su 16: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
73,75g |
|
175,28g |
|
-
|
-
|
| ke 12: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
71,02g |
|
98,24g |
|
-
|
-
|
| ti 11: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
92,71g |
|
93,28g |
|
-
|
-
|
| ma 10: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
111,41g |
|
162,41g |
|
-
|
-
|
| su 9: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
2,24g |
|
27,94g |
|
-
|
-
|
| la 8: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
92,95g |
|
57,61g |
|
-
|
-
|
| pe 7: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
79,83g |
|
69,23g |
|
-
|
-
|
| to 6: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
79,92g |
|
81,22g |
|
-
|
-
|
| su 2: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
20,96g |
|
15,56g |
|
-
|
-
|
| la 1: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,82g |
|
65,22g |
|
106,72g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
64,26g |
|
39,49g |
|
-
|
-
|
| to 30: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
70,76g |
|
68,58g |
|
-
|
-
|
| ke 29: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
77,68g |
|
129,44g |
|
-
|
-
|
| ti 28: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
48,82g |
|
82,86g |
|
-
|
-
|
|
|
