Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
127,10g |
|
169,16g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
72,05g |
|
66,77g |
|
-
|
-
|
| su 12: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
128,10g |
|
190,74g |
|
-
|
-
|
| to 9: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,20g |
|
-
|
-
|
| ke 8: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
121,74g |
|
190,65g |
|
211,49g |
|
-
|
-
|
| ti 7: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
94,86g |
|
163,78g |
|
-
|
-
|
| ma 6: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
79,28g |
|
79,18g |
|
-
|
-
|
| su 5: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
45,34g |
|
202,66g |
|
-
|
-
|
| la 4: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
109,95g |
|
235,63g |
|
-
|
-
|
| pe 3: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
138,60g |
|
145,38g |
|
-
|
-
|
| to 2: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
80,48g |
|
133,31g |
|
-
|
-
|
| ke 1: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
103,44g |
|
58,38g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
74,53g |
|
165,14g |
|
-
|
-
|
| ma 30: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
158,60g |
|
171,08g |
|
-
|
-
|
| su 29: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
159,35g |
|
110,84g |
|
-
|
-
|
| la 28: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
70,11g |
|
195,26g |
|
-
|
-
|
| pe 27: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
43,33g |
|
193,99g |
|
-
|
-
|
| to 26: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
106,90g |
|
180,46g |
|
-
|
-
|
| ke 25: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
122,50g |
|
190,74g |
|
-
|
-
|
| ti 24: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
64,94g |
|
73,31g |
|
2939*
|
 1550
|
|
|
