Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 8: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,10g |
|
6,30g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
29,00g |
|
46,44g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
20,63g |
|
81,59g |
|
-
|
-
|
| ke 12: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
52,25g |
|
126,02g |
|
-
|
-
|
| ti 11: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
64,42g |
|
102,36g |
|
-
|
-
|
| ma 10: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
70,48g |
|
101,17g |
|
-
|
-
|
| su 9: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
45,21g |
|
88,33g |
|
-
|
-
|
| la 8: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
47,83g |
|
105,87g |
|
-
|
-
|
| pe 7: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
58,29g |
|
82,98g |
|
-
|
-
|
| to 6: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
45,23g |
|
93,30g |
|
-
|
-
|
| ke 5: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
70,65g |
|
122,51g |
|
-
|
-
|
| ma 3: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
67,50g |
|
138,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
49,21g |
|
66,86g |
|
-
|
-
|
| pe 23: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
45,09g |
|
85,66g |
|
-
|
-
|
| to 22: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
14,04g |
|
50,09g |
|
-
|
-
|
| ma 19: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
73,58g |
|
94,62g |
|
-
|
-
|
| su 18: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
50,28g |
|
103,92g |
|
-
|
-
|
| pe 16: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
60,08g |
|
111,10g |
|
-
|
-
|
| to 15: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
56,70g |
|
118,14g |
|
-
|
-
|
| ke 14: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
63,52g |
|
69,47g |
|
-
|
-
|
|
|
