Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
47,53g |
|
40,92g |
|
-
|
-
|
| ti 10: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
79,34g |
|
48,82g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
21,75g |
|
22,83g |
|
-
|
-
|
| to 25: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
50,19g |
|
54,33g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
8,73g |
|
18,94g |
|
-
|
-
|
| su 26: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
82,44g |
|
70,71g |
|
-
|
-
|
| la 25: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
14,34g |
|
15,24g |
|
-
|
-
|
| pe 24: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
13,79g |
|
23,62g |
|
-
|
-
|
| to 23: |
1782 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
72,32g |
|
215,41g |
|
-
|
-
|
| ke 22: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
81,52g |
|
66,68g |
|
-
|
-
|
| ti 21: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
16,97g |
|
65,26g |
|
-
|
-
|
| ma 20: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
56,66g |
|
54,52g |
|
-
|
-
|
| su 19: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
18,04g |
|
4,67g |
|
-
|
-
|
| la 18: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
89,09g |
|
47,59g |
|
-
|
-
|
| pe 17: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
72,42g |
|
51,56g |
|
-
|
-
|
| to 16: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
57,39g |
|
110,86g |
|
-
|
-
|
| pe 10: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
18,74g |
|
68,87g |
|
-
|
-
|
| ti 7: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
17,13g |
|
16,72g |
|
-
|
-
|
| ma 6: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
10,00g |
|
120,00g |
|
-
|
-
|
| la 4: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
5,64g |
|
29,01g |
|
-
|
-
|
|
|
