Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 8: |
1314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
24,14g |
|
229,86g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
91,16g |
|
125,58g |
|
-
|
-
|
| pe 6: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
133,30g |
|
108,05g |
|
-
|
-
|
| to 5: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
83,30g |
|
120,52g |
|
-
|
-
|
| ke 4: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
105,39g |
|
124,52g |
|
-
|
-
|
| ti 3: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
84,36g |
|
66,37g |
|
-
|
-
|
| ma 2: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
62,77g |
|
45,05g |
|
-
|
-
|
| su 1: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
85,69g |
|
192,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
109,28g |
|
104,72g |
|
-
|
-
|
| pe 29: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
94,72g |
|
173,41g |
|
-
|
-
|
| to 28: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
172,43g |
|
156,66g |
|
-
|
-
|
| ke 27: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
127,35g |
|
127,09g |
|
-
|
-
|
| ti 26: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
136,36g |
|
133,47g |
|
-
|
-
|
| ma 25: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
117,45g |
|
59,13g |
|
-
|
-
|
| su 24: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
95,06g |
|
208,14g |
|
-
|
-
|
| la 23: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
112,82g |
|
160,03g |
|
-
|
-
|
| pe 22: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
81,48g |
|
74,59g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
53,23g |
|
157,40g |
|
-
|
-
|
| pe 2: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
31,97g |
|
67,45g |
|
-
|
-
|
| to 1: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
71,41g |
|
72,26g |
|
-
|
-
|
|
|
