Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,00g |
|
73,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
2330 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,49g |
|
46,85g |
|
276,15g |
|
2263*
|
 67
|
| ti 2: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
67,97g |
|
172,64g |
|
-
|
-
|
| ma 1: |
1186 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
71,76g |
|
88,69g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
2305 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
80,05g |
|
219,85g |
|
-
|
-
|
| pe 13: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
86,53g |
|
146,27g |
|
-
|
-
|
| to 12: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
107,81g |
|
90,34g |
|
-
|
-
|
| ke 11: |
1219 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
70,65g |
|
130,16g |
|
-
|
-
|
| ti 10: |
1740 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
97,94g |
|
156,31g |
|
-
|
-
|
| ma 9: |
2176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,11g |
|
125,28g |
|
176,30g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
45,68g |
|
134,27g |
|
-
|
-
|
| pe 17: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
18,59g |
|
42,58g |
|
-
|
-
|
| to 16: |
2326 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
136,74g |
|
286,36g |
|
-
|
-
|
| ke 15: |
1751 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
77,14g |
|
189,31g |
|
-
|
-
|
| ti 14: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
81,69g |
|
210,28g |
|
-
|
-
|
| ma 13: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
79,87g |
|
243,45g |
|
-
|
-
|
| su 12: |
2665 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
61,10g |
|
330,53g |
|
-
|
-
|
| la 11: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
69,31g |
|
286,14g |
|
-
|
-
|
| pe 10: |
2223 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
81,76g |
|
253,84g |
|
-
|
-
|
|
|
