Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 2: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
38,00g |
|
160,00g |
|
2001*
|
596
|
ma 1: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
53,53g |
|
71,59g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
69,56g |
|
118,97g |
|
-
|
-
|
la 30: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
69,34g |
|
87,07g |
|
2310*
|
1193
|
pe 29: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
54,66g |
|
66,87g |
|
2034*
|
1302
|
to 28: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
92,23g |
|
78,48g |
|
-
|
-
|
helmikuu 2024 |
ti 20: |
743 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
32,05g |
|
85,11g |
|
-
|
-
|
ma 19: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
55,68g |
|
162,84g |
|
2045*
|
625
|
su 18: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
46,89g |
|
88,11g |
|
-
|
-
|
la 17: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
64,85g |
|
234,94g |
|
-
|
-
|
pe 2: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
35,40g |
|
111,04g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
109,52g |
|
154,19g |
|
-
|
-
|
su 28: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
92,24g |
|
145,78g |
|
-
|
-
|
to 25: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
17,02g |
|
55,89g |
|
-
|
-
|
ke 24: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
39,12g |
|
99,17g |
|
-
|
-
|
ti 23: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
11,70g |
|
38,18g |
|
-
|
-
|
ma 22: |
612 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
43,60g |
|
37,28g |
|
2233*
|
1621
|
su 21: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
35,89g |
|
115,20g |
|
-
|
-
|
to 18: |
903 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
40,40g |
|
74,79g |
|
2497*
|
1594
|
joulukuu 2023 |
ti 12: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
71,73g |
|
202,83g |
|
-
|
-
|
|
|