Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 17: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
61,65g |
|
122,60g |
|
-
|
-
|
| to 16: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
56,70g |
|
184,19g |
|
-
|
-
|
| ke 15: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
94,86g |
|
109,51g |
|
-
|
-
|
| ti 14: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
89,81g |
|
132,31g |
|
-
|
-
|
| ma 13: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
134,05g |
|
133,43g |
|
-
|
-
|
| su 12: |
1760 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
115,93g |
|
155,00g |
|
-
|
-
|
| la 11: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
35,14g |
|
156,76g |
|
-
|
-
|
| pe 10: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
123,17g |
|
59,88g |
|
-
|
-
|
| to 9: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
87,27g |
|
132,21g |
|
-
|
-
|
| ke 8: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
51,73g |
|
102,64g |
|
-
|
-
|
| ti 7: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
69,55g |
|
182,16g |
|
-
|
-
|
| ma 6: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
53,93g |
|
131,18g |
|
-
|
-
|
| la 4: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
93,09g |
|
144,14g |
|
-
|
-
|
| pe 3: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
88,47g |
|
121,62g |
|
-
|
-
|
| to 2: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
60,07g |
|
129,03g |
|
-
|
-
|
| ke 1: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
77,07g |
|
130,21g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
51,12g |
|
158,17g |
|
-
|
-
|
| ma 30: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
27,61g |
|
130,28g |
|
-
|
-
|
| su 29: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
58,18g |
|
167,00g |
|
-
|
-
|
| la 28: |
2206 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
106,34g |
|
78,19g |
|
244,77g |
|
-
|
-
|
|
|
