Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 24: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
19,75g |
|
62,38g |
|
-
|
-
|
to 23: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
45,23g |
|
53,86g |
|
-
|
-
|
ma 20: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
12,59g |
|
80,56g |
|
-
|
-
|
su 19: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
14,69g |
|
85,11g |
|
-
|
-
|
la 18: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
41,41g |
|
44,24g |
|
-
|
-
|
pe 17: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
14,69g |
|
85,11g |
|
-
|
-
|
to 16: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
53,31g |
|
175,46g |
|
-
|
-
|
ke 15: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
53,90g |
|
151,69g |
|
-
|
-
|
ti 14: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
35,11g |
|
165,39g |
|
-
|
-
|
su 12: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
32,97g |
|
67,55g |
|
-
|
-
|
la 11: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
37,99g |
|
55,10g |
|
-
|
-
|
to 9: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
12,59g |
|
80,56g |
|
-
|
-
|
ke 8: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
80,94g |
|
264,86g |
|
-
|
-
|
ti 7: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
17,97g |
|
143,63g |
|
2266*
|
1444
|
ma 6: |
1949 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
107,50g |
|
166,27g |
|
-
|
-
|
su 5: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
42,86g |
|
65,47g |
|
-
|
-
|
la 4: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
37,98g |
|
177,17g |
|
-
|
-
|
pe 3: |
2152 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,22g |
|
75,65g |
|
239,69g |
|
-
|
-
|
to 2: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
75,83g |
|
204,10g |
|
-
|
-
|
ke 1: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
12,59g |
|
80,56g |
|
-
|
-
|
|
|