Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
24,51g |
|
30,75g |
|
-
|
-
|
| pe 19: |
925 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
56,88g |
|
119,81g |
|
-
|
-
|
| to 18: |
871 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
70,70g |
|
104,96g |
|
-
|
-
|
| ke 17: |
1001 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
85,50g |
|
113,32g |
|
-
|
-
|
| ti 16: |
1450 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
114,20g |
|
179,98g |
|
-
|
-
|
| ma 15: |
1434 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
100,70g |
|
199,28g |
|
-
|
-
|
| su 14: |
556 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
38,82g |
|
90,53g |
|
-
|
-
|
| la 13: |
957 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
100,76g |
|
113,89g |
|
-
|
-
|
| pe 12: |
1280 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
113,13g |
|
161,83g |
|
-
|
-
|
| to 11: |
1032 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
117,01g |
|
101,38g |
|
-
|
-
|
| ke 10: |
1251 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
132,18g |
|
160,37g |
|
-
|
-
|
| ti 9: |
792 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
95,44g |
|
72,31g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
298 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
22,08g |
|
27,96g |
|
-
|
-
|
| to 28: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
94,53g |
|
89,57g |
|
-
|
-
|
| pe 22: |
123 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| to 21: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
51,53g |
|
29,98g |
|
-
|
-
|
| ke 20: |
509 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
29,29g |
|
60,20g |
|
-
|
-
|
| ti 19: |
274 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
17,91g |
|
26,14g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
777 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
51,43g |
|
105,08g |
|
-
|
-
|
| su 22: |
1503 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
131,01g |
|
164,04g |
|
-
|
-
|
|
|
