Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
70,25g |
|
152,02g |
|
-
|
-
|
| ma 9: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
53,85g |
|
99,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
71,81g |
|
72,26g |
|
-
|
-
|
| su 28: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
29,81g |
|
52,91g |
|
-
|
-
|
| la 27: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
36,64g |
|
63,01g |
|
-
|
-
|
| ke 24: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
73,77g |
|
128,10g |
|
-
|
-
|
| ti 23: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
50,57g |
|
77,73g |
|
-
|
-
|
| ma 22: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
30,27g |
|
44,63g |
|
-
|
-
|
| ke 17: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
17,25g |
|
13,59g |
|
-
|
-
|
| ti 16: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
51,17g |
|
20,21g |
|
-
|
-
|
| la 13: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
58,13g |
|
71,01g |
|
-
|
-
|
| pe 12: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
61,99g |
|
91,24g |
|
-
|
-
|
| to 11: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
65,44g |
|
45,48g |
|
-
|
-
|
| ke 10: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
53,87g |
|
81,41g |
|
-
|
-
|
| ti 9: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
72,39g |
|
62,63g |
|
-
|
-
|
| ma 8: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
58,76g |
|
43,25g |
|
-
|
-
|
| pe 5: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
64,75g |
|
49,77g |
|
-
|
-
|
| to 4: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
105,98g |
|
60,37g |
|
-
|
-
|
| ke 3: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
72,55g |
|
19,89g |
|
-
|
-
|
| ti 2: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
102,75g |
|
61,27g |
|
-
|
-
|
|
|
