Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 30: |
-
|
-
|
|
636*
|
-
|
su 29: |
745 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
24,00g |
|
80,00g |
|
2377*
|
1632
|
la 28: |
1157 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
98,56g |
|
104,85g |
|
-
|
-
|
pe 27: |
1123 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
50,25g |
|
119,38g |
|
1809*
|
686
|
to 26: |
335 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
19,29g |
|
23,96g |
|
1942*
|
1607
|
ke 25: |
782 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
81,50g |
|
55,65g |
|
2020*
|
1238
|
ti 24: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
68,12g |
|
150,79g |
|
2084*
|
940
|
ma 23: |
747 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
56,26g |
|
73,93g |
|
1871*
|
1124
|
su 22: |
1213 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
59,48g |
|
188,48g |
|
1251*
|
38
|
la 21: |
1172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
59,22g |
|
109,88g |
|
1306*
|
134
|
pe 20: |
2230 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
106,71g |
|
106,82g |
|
210,84g |
|
1722*
|
508
|
to 19: |
1104 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
50,45g |
|
124,16g |
|
1504*
|
400
|
la 14: |
764 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
40,24g |
|
88,43g |
|
-
|
-
|
pe 13: |
1362 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
79,00g |
|
72,90g |
|
162*
|
1200
|
to 12: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
25,00g |
|
63,93g |
|
2033*
|
1423
|
ke 11: |
528 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
26,93g |
|
55,58g |
|
1870*
|
1342
|
ti 10: |
699 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
59,00g |
|
49,83g |
|
2005*
|
1306
|
ma 9: |
775 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
34,00g |
|
103,93g |
|
1333*
|
558
|
la 7: |
-
|
-
|
|
1827*
|
-
|
pe 6: |
999 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
42,34g |
|
172,31g |
|
1715*
|
716
|
to 5: |
962 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
32,23g |
|
147,16g |
|
1700*
|
738
|
ke 4: |
1407 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
76,07g |
|
97,35g |
|
1968*
|
561
|
|
|