Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
738 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
33,75g |
|
48,36g |
|
-
|
-
|
| ma 25: |
668 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
36,32g |
|
45,26g |
|
-
|
-
|
| su 24: |
2808 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
125,22g |
|
103,00g |
|
363,31g |
|
-
|
-
|
| la 23: |
2128 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
74,31g |
|
289,31g |
|
-
|
-
|
| pe 22: |
2339 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,50g |
|
91,32g |
|
223,84g |
|
-
|
-
|
| to 21: |
2321 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
123,52g |
|
243,50g |
|
-
|
-
|
| ke 20: |
2268 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
115,13g |
|
285,44g |
|
-
|
-
|
| ti 19: |
1936 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
111,59g |
|
199,88g |
|
-
|
-
|
| ma 18: |
2052 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
69,41g |
|
268,08g |
|
-
|
-
|
| su 17: |
2178 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,52g |
|
81,88g |
|
244,16g |
|
-
|
-
|
| la 16: |
2361 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
107,33g |
|
270,52g |
|
-
|
-
|
| pe 15: |
2129 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
81,62g |
|
206,36g |
|
-
|
-
|
| to 14: |
1935 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
75,85g |
|
202,86g |
|
-
|
-
|
| ke 13: |
2172 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
84,84g |
|
210,63g |
|
-
|
-
|
| ti 12: |
2247 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
84,48g |
|
289,40g |
|
-
|
-
|
| ma 11: |
2046 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
76,55g |
|
242,35g |
|
-
|
-
|
| su 10: |
2495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,33g |
|
116,63g |
|
271,11g |
|
-
|
-
|
| la 9: |
1881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
72,37g |
|
238,13g |
|
-
|
-
|
| pe 8: |
2365 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
75,87g |
|
310,62g |
|
-
|
-
|
|
|
