Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 20: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
31,88g |
|
53,29g |
|
-
|
-
|
| ke 19: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
58,32g |
|
185,56g |
|
-
|
-
|
| ti 18: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
72,86g |
|
145,86g |
|
-
|
-
|
| ma 17: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
15,69g |
|
18,49g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
42,91g |
|
63,38g |
|
-
|
-
|
| pe 24: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
77,41g |
|
170,62g |
|
2990*
|
 1626
|
| to 23: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
70,15g |
|
156,76g |
|
-
|
-
|
| ke 22: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
58,76g |
|
173,43g |
|
-
|
-
|
| ti 21: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
50,96g |
|
154,43g |
|
-
|
-
|
| ma 20: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
65,90g |
|
157,38g |
|
-
|
-
|
| ti 14: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
49,10g |
|
119,06g |
|
-
|
-
|
| ma 13: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
8,69g |
|
16,48g |
|
-
|
-
|
| ti 7: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
37,61g |
|
88,88g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
22,78g |
|
105,26g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
64,45g |
|
141,04g |
|
-
|
-
|
| to 26: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
95,33g |
|
152,71g |
|
-
|
-
|
| ke 25: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
42,23g |
|
132,25g |
|
-
|
-
|
| ti 24: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
59,42g |
|
152,32g |
|
-
|
-
|
| ma 23: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
60,20g |
|
106,37g |
|
-
|
-
|
| su 22: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
55,08g |
|
148,59g |
|
-
|
-
|
|
|
