Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
112,85g |
|
211,41g |
|
1741*
|
 382
|
| ma 8: |
2472 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
99,18g |
|
291,21g |
|
2751*
|
 279
|
| su 7: |
2182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
89,39g |
|
296,39g |
|
3788*
|
1606
|
| la 6: |
2185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
73,51g |
|
311,87g |
|
3797*
|
1612
|
| pe 5: |
2400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
123,68g |
|
243,85g |
|
4258*
|
1858
|
| to 4: |
1805 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
85,85g |
|
138,69g |
|
3591*
|
1786
|
| ke 3: |
2176 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
114,11g |
|
223,72g |
|
3756*
|
1580
|
| ti 2: |
2204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
143,98g |
|
249,27g |
|
4084*
|
1880
|
| ma 1: |
2987 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
135,50g |
|
235,78g |
|
3697*
|
710
|
| kesäkuu 2024 |
| su 30: |
1916 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
110,04g |
|
227,38g |
|
4422*
|
2506
|
| la 29: |
1941 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
85,99g |
|
287,23g |
|
3664*
|
1723
|
| pe 28: |
2608 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
81,87g |
|
247,98g |
|
4194*
|
1586
|
| to 27: |
2294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
122,25g |
|
215,41g |
|
3619*
|
1325
|
| ke 26: |
2453 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
86,74g |
|
309,40g |
|
3949*
|
1496
|
| ti 25: |
2350 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
130,78g |
|
155,04g |
|
3599*
|
1249
|
| ma 24: |
1753 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
92,37g |
|
198,21g |
|
4606*
|
2853
|
| su 23: |
2447 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
69,09g |
|
235,51g |
|
4627*
|
2180
|
| la 22: |
2187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
128,51g |
|
307,28g |
|
3063*
|
876
|
| pe 21: |
2061 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
148,65g |
|
129,82g |
|
4252*
|
2191
|
| to 20: |
1883 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
96,62g |
|
314,94g |
|
3589*
|
1706
|
|
|
