Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
25,93g |
|
105,90g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
11,25g |
|
84,34g |
|
-
|
-
|
| ke 2: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
25,60g |
|
184,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
24,70g |
|
49,19g |
|
-
|
-
|
| ke 12: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
64,36g |
|
98,71g |
|
-
|
-
|
| ti 11: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
36,86g |
|
138,25g |
|
-
|
-
|
| ma 10: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
70,70g |
|
74,63g |
|
-
|
-
|
| la 8: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
62,96g |
|
101,91g |
|
-
|
-
|
| pe 7: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
77,90g |
|
86,57g |
|
-
|
-
|
| to 6: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
36,76g |
|
27,19g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
273 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
13,35g |
|
32,72g |
|
-
|
-
|
|
|
