Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
35,43g |
|
70,87g |
|
-
|
-
|
| to 5: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
78,72g |
|
119,23g |
|
-
|
-
|
| ke 4: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
38,93g |
|
110,63g |
|
-
|
-
|
| ti 3: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
95,43g |
|
59,93g |
|
-
|
-
|
| ma 2: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
89,56g |
|
66,82g |
|
-
|
-
|
| su 1: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
17,41g |
|
55,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
15,48g |
|
69,13g |
|
-
|
-
|
| pe 30: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
66,77g |
|
96,61g |
|
-
|
-
|
| to 29: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
52,22g |
|
93,17g |
|
-
|
-
|
| ke 28: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
51,50g |
|
96,40g |
|
-
|
-
|
| ti 27: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
52,47g |
|
140,20g |
|
-
|
-
|
| ma 26: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
47,24g |
|
84,62g |
|
-
|
-
|
| pe 23: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
31,98g |
|
61,17g |
|
-
|
-
|
| to 22: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
58,26g |
|
106,49g |
|
-
|
-
|
| ke 21: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
59,80g |
|
110,23g |
|
-
|
-
|
| ti 20: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
59,15g |
|
104,64g |
|
-
|
-
|
| ma 19: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
14,45g |
|
73,80g |
|
-
|
-
|
| su 18: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
15,27g |
|
87,45g |
|
-
|
-
|
| pe 16: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
52,95g |
|
98,96g |
|
-
|
-
|
| to 15: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
38,74g |
|
113,87g |
|
-
|
-
|
|
|
