Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1392 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
70,07g |
|
95,27g |
|
2345*
|
 953
|
| su 15: |
2565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
171,77g |
|
181,60g |
|
194,60g |
|
2637*
|
72
|
| la 14: |
3195 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
170,16g |
|
104,80g |
|
254,19g |
|
-
|
-
|
| pe 13: |
1926 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
94,45g |
|
146,48g |
|
2663*
|
737
|
| to 12: |
1876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
87,38g |
|
152,79g |
|
2049*
|
173
|
| ke 11: |
2317 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
98,94g |
|
158,24g |
|
-
|
-
|
| ti 10: |
1338 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
66,55g |
|
134,46g |
|
2459*
|
1121
|
| ma 9: |
1997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
124,28g |
|
110,51g |
|
-
|
-
|
| su 8: |
2344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
129,20g |
|
73,51g |
|
106,14g |
|
2341*
|
 3
|
| la 7: |
1903 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
87,83g |
|
142,37g |
|
2359*
|
456
|
| pe 6: |
1928 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
120,56g |
|
97,33g |
|
108,03g |
|
-
|
-
|
| to 5: |
2186 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
153,13g |
|
89,83g |
|
131,34g |
|
-
|
-
|
| ma 2: |
1639 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
60,82g |
|
160,55g |
|
-
|
-
|
| su 1: |
2190 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,08g |
|
98,41g |
|
158,39g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2496 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
130,29g |
|
110,94g |
|
186,23g |
|
-
|
-
|
| pe 30: |
2035 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
129,57g |
|
78,16g |
|
143,71g |
|
-
|
-
|
| to 29: |
1389 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
82,87g |
|
114,00g |
|
-
|
-
|
| ke 28: |
1548 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
57,25g |
|
164,27g |
|
-
|
-
|
|
|
