Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
-
|
-
|
|
111*
|
-
|
| pe 10: |
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|
-
|
|
2658*
|
-
|
| to 9: |
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|
-
|
|
2926*
|
-
|
| ke 8: |
-
|
-
|
|
2804*
|
-
|
| ti 7: |
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|
-
|
|
2945*
|
-
|
| ma 6: |
-
|
-
|
|
2787*
|
-
|
| su 5: |
-
|
-
|
|
2738*
|
-
|
| la 4: |
-
|
-
|
|
2424*
|
-
|
| pe 3: |
-
|
-
|
|
2469*
|
-
|
| to 2: |
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|
-
|
|
2553*
|
-
|
| ke 1: |
-
|
-
|
|
2680*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
2470*
|
-
|
| pe 19: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
107,01g |
|
108,47g |
|
1075*
|
 28
|
| to 18: |
423 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
42,52g |
|
40,10g |
|
2618*
|
2195
|
| ke 17: |
1663 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
163,15g |
|
185,03g |
|
2532*
|
869
|
| ti 16: |
1059 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
101,84g |
|
116,95g |
|
2722*
|
1663
|
| ma 15: |
1620 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
153,38g |
|
189,25g |
|
2752*
|
1132
|
| su 14: |
-
|
-
|
|
2573*
|
-
|
| la 13: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
43,46g |
|
40,13g |
|
2651*
|
2224
|
| pe 12: |
1606 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
166,39g |
|
165,67g |
|
2718*
|
1112
|
|
|
