Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
18,88g |
|
55,21g |
|
-
|
-
|
| ti 11: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
27,89g |
|
53,18g |
|
-
|
-
|
| ma 10: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
60,95g |
|
105,74g |
|
-
|
-
|
| su 9: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
71,42g |
|
120,17g |
|
-
|
-
|
| la 8: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
28,75g |
|
73,95g |
|
-
|
-
|
| pe 7: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
43,41g |
|
117,82g |
|
-
|
-
|
| to 6: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
49,40g |
|
144,78g |
|
-
|
-
|
| ke 5: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
49,00g |
|
137,21g |
|
-
|
-
|
| ti 4: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
68,92g |
|
75,91g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
19,36g |
|
103,26g |
|
-
|
-
|
| to 25: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
20,63g |
|
75,12g |
|
-
|
-
|
| ke 24: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
55,54g |
|
170,49g |
|
-
|
-
|
| ti 23: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
50,79g |
|
97,15g |
|
-
|
-
|
| ma 22: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
28,20g |
|
64,31g |
|
-
|
-
|
| su 21: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
53,26g |
|
190,86g |
|
-
|
-
|
| la 20: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
38,50g |
|
52,41g |
|
-
|
-
|
| pe 19: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
79,96g |
|
122,98g |
|
-
|
-
|
| to 18: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
55,31g |
|
132,82g |
|
-
|
-
|
| ke 17: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
20,62g |
|
112,83g |
|
-
|
-
|
| ti 16: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
55,72g |
|
142,53g |
|
-
|
-
|
|
|
