Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
39,10g |
|
119,80g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
56,93g |
|
123,44g |
|
-
|
-
|
| pe 19: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
33,16g |
|
50,38g |
|
-
|
-
|
| ma 15: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
44,06g |
|
104,33g |
|
-
|
-
|
| pe 12: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
13,72g |
|
45,91g |
|
-
|
-
|
| ke 10: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
24,16g |
|
98,24g |
|
-
|
-
|
| ti 9: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
14,60g |
|
114,22g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
3,38g |
|
18,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
6,05g |
|
36,14g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
5,89g |
|
60,68g |
|
-
|
-
|
| ke 6: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
9,06g |
|
103,76g |
|
-
|
-
|
| su 3: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
4,00g |
|
39,35g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,90g |
|
27,00g |
|
-
|
-
|
| ti 14: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
21,37g |
|
60,70g |
|
-
|
-
|
| ma 13: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
26,34g |
|
52,84g |
|
-
|
-
|
| ke 8: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
8,63g |
|
62,03g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
23,19g |
|
56,78g |
|
-
|
-
|
| to 26: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
72,57g |
|
71,55g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
13,35g |
|
58,40g |
|
-
|
-
|
|
|
