Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 31: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
60,84g |
|
36,23g |
|
-
|
-
|
| to 30: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
85,70g |
|
124,93g |
|
-
|
-
|
| ke 29: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
62,61g |
|
108,60g |
|
-
|
-
|
| ti 28: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
71,60g |
|
98,23g |
|
-
|
-
|
| su 26: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
49,06g |
|
72,17g |
|
-
|
-
|
| pe 24: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
101,63g |
|
97,31g |
|
-
|
-
|
| ke 22: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
92,60g |
|
171,49g |
|
-
|
-
|
| ti 21: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
76,15g |
|
111,55g |
|
-
|
-
|
| ma 20: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
72,88g |
|
113,87g |
|
-
|
-
|
| su 19: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
1,99g |
|
13,16g |
|
-
|
-
|
| pe 17: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
35,80g |
|
127,41g |
|
-
|
-
|
| to 16: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
100,85g |
|
130,40g |
|
-
|
-
|
| ke 15: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
46,68g |
|
96,02g |
|
-
|
-
|
| ti 14: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
73,08g |
|
114,90g |
|
-
|
-
|
| ma 13: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
64,20g |
|
136,60g |
|
-
|
-
|
| su 12: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
40,69g |
|
93,81g |
|
-
|
-
|
| la 11: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
40,07g |
|
88,73g |
|
-
|
-
|
| pe 10: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
65,94g |
|
76,81g |
|
-
|
-
|
| to 9: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
71,63g |
|
109,42g |
|
-
|
-
|
| ke 8: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
32,86g |
|
69,11g |
|
-
|
-
|
|
|
