Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
1975 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
159,57g |
|
162,61g |
|
2944*
|
 969
|
| ti 21: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
134,45g |
|
178,73g |
|
3101*
|
1395
|
| ma 20: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
76,70g |
|
109,98g |
|
2989*
|
1561
|
| su 19: |
2372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
102,72g |
|
218,50g |
|
-
|
-
|
| la 18: |
3286 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
92,23g |
|
312,47g |
|
2856*
|
 430
|
| pe 17: |
2680 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
112,25g |
|
247,75g |
|
2935*
|
255
|
| to 16: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
90,66g |
|
220,65g |
|
2944*
|
1143
|
| ke 15: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
93,68g |
|
139,15g |
|
2944*
|
1531
|
| ti 14: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
118,42g |
|
76,23g |
|
2944*
|
1837
|
| ma 13: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
80,77g |
|
82,28g |
|
2908*
|
1616
|
| su 12: |
3213 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
117,47g |
|
237,50g |
|
-
|
-
|
| la 11: |
4038 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
164,28g |
|
308,18g |
|
-
|
-
|
| pe 10: |
2116 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
84,61g |
|
136,19g |
|
2944*
|
828
|
| to 9: |
2037 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
125,03g |
|
174,10g |
|
3171*
|
1134
|
| ke 8: |
2298 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
142,50g |
|
235,15g |
|
2961*
|
663
|
| ti 7: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
172,76g |
|
101,49g |
|
3434*
|
1768
|
| ma 6: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
76,47g |
|
114,57g |
|
3486*
|
2218
|
| su 5: |
2433 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
100,07g |
|
218,09g |
|
-
|
-
|
| la 4: |
2095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
77,99g |
|
215,27g |
|
3066*
|
971
|
| pe 3: |
2296 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
94,01g |
|
242,72g |
|
2944*
|
648
|
|
|
