Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
11,20g |
|
27,32g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1347 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
64,65g |
|
159,41g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1086 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
75,79g |
|
108,09g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
24,50g |
|
32,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
49,65g |
|
71,93g |
|
-
|
-
|
| ma 3: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
70,03g |
|
191,88g |
|
-
|
-
|
| la 1: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
12,20g |
|
33,26g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
105,68g |
|
136,55g |
|
-
|
-
|
| to 30: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
61,68g |
|
92,96g |
|
-
|
-
|
| ke 29: |
2266 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
131,49g |
|
172,28g |
|
-
|
-
|
| ti 28: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
66,30g |
|
187,98g |
|
-
|
-
|
| ma 27: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
73,45g |
|
197,20g |
|
-
|
-
|
| to 23: |
2183 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
100,36g |
|
217,90g |
|
-
|
-
|
| ke 22: |
1755 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
86,89g |
|
122,40g |
|
-
|
-
|
| ti 21: |
1910 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
159,30g |
|
160,38g |
|
-
|
-
|
| ma 20: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
55,89g |
|
113,12g |
|
-
|
-
|
| su 19: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
22,18g |
|
41,06g |
|
-
|
-
|
| la 18: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
13,33g |
|
51,20g |
|
-
|
-
|
| to 16: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
22,15g |
|
33,27g |
|
-
|
-
|
| ma 13: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
86,46g |
|
32,82g |
|
-
|
-
|
|
|
