Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
312 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
16,00g |
|
53,70g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
389 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
41,58g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
-
|
-
|
|
2720*
|
-
|
| huhtikuu 2023 |
| ke 26: |
-
|
-
|
|
4030*
|
-
|
| heinäkuu 2022 |
| ma 11: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,00g |
|
37,92g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
728 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
20,58g |
|
82,53g |
|
-
|
-
|
| ke 15: |
708 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
21,20g |
|
60,40g |
|
-
|
-
|
| ti 14: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,25g |
|
18,25g |
|
-
|
-
|
| su 12: |
742 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
23,84g |
|
139,37g |
|
3242*
|
 2500
|
| to 9: |
503 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
22,64g |
|
65,83g |
|
3859*
|
3356
|
| ke 8: |
495 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
16,55g |
|
57,98g |
|
4377*
|
3882
|
| la 4: |
644 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
9,80g |
|
94,50g |
|
-
|
-
|
| pe 3: |
1331 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
44,37g |
|
158,73g |
|
3640*
|
2309
|
| helmikuu 2022 |
| ma 14: |
355 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
5,50g |
|
33,50g |
|
3479*
|
3124
|
| toukokuu 2021 |
| ke 26: |
146 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,00g |
|
21,60g |
|
-
|
-
|
| ti 18: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
3,99g |
|
46,45g |
|
-
|
-
|
| pe 14: |
119 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
11,72g |
|
14,63g |
|
-
|
-
|
| to 13: |
114 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
3,16g |
|
19,06g |
|
-
|
-
|
| ke 12: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
6,34g |
|
29,35g |
|
-
|
-
|
| ti 11: |
435 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
10,63g |
|
96,42g |
|
3788*
|
3353
|
| ma 10: |
125 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
3,93g |
|
27,89g |
|
2903*
|
2778
|
| su 9: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
7,44g |
|
28,96g |
|
4060*
|
3848
|
|
|
