Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
11,09g |
|
62,90g |
|
-
|
-
|
| ti 24: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
17,93g |
|
93,08g |
|
-
|
-
|
| ma 23: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
43,33g |
|
86,48g |
|
-
|
-
|
| ti 17: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
7,53g |
|
54,48g |
|
-
|
-
|
| ma 16: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
36,33g |
|
130,77g |
|
-
|
-
|
| pe 13: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
24,76g |
|
114,25g |
|
-
|
-
|
| to 12: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
66,68g |
|
121,76g |
|
-
|
-
|
| ke 11: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
73,55g |
|
101,45g |
|
-
|
-
|
| ti 10: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
68,49g |
|
183,23g |
|
-
|
-
|
| ma 9: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
75,64g |
|
191,93g |
|
-
|
-
|
| la 7: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
44,18g |
|
144,23g |
|
-
|
-
|
| pe 6: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
43,23g |
|
147,51g |
|
-
|
-
|
| to 5: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
61,14g |
|
232,14g |
|
-
|
-
|
| ke 4: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
75,33g |
|
109,77g |
|
-
|
-
|
| ti 3: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
78,92g |
|
92,12g |
|
-
|
-
|
| ma 2: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
71,11g |
|
56,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
39,35g |
|
143,91g |
|
-
|
-
|
| to 29: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
8,27g |
|
31,22g |
|
-
|
-
|
| ti 27: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
40,57g |
|
90,32g |
|
-
|
-
|
| ma 26: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
38,80g |
|
87,21g |
|
-
|
-
|
|
|
