Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 30: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
72,26g |
|
75,10g |
|
-
|
-
|
| ke 29: |
1218 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
75,34g |
|
132,63g |
|
-
|
-
|
| to 2: |
171 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,90g |
|
34,90g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
896 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
48,10g |
|
98,43g |
|
-
|
-
|
| pe 24: |
1273 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
64,88g |
|
150,42g |
|
-
|
-
|
| ke 22: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,09g |
|
4,83g |
|
-
|
-
|
| ti 21: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
73,71g |
|
156,99g |
|
-
|
-
|
| ma 20: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
71,36g |
|
223,35g |
|
2496*
|
 519
|
| su 19: |
1002 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
56,93g |
|
117,57g |
|
-
|
-
|
| la 18: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
83,27g |
|
137,60g |
|
-
|
-
|
| pe 17: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
87,84g |
|
122,48g |
|
2275*
|
952
|
| to 16: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
81,22g |
|
124,32g |
|
2496*
|
1376
|
| ke 15: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
70,71g |
|
196,17g |
|
2496*
|
1005
|
| ti 14: |
588 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
27,46g |
|
78,23g |
|
2496*
|
1908
|
| ma 13: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
49,60g |
|
100,75g |
|
2526*
|
1823
|
| su 12: |
977 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
52,75g |
|
121,31g |
|
2083*
|
1106
|
| la 11: |
1538 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
121,60g |
|
119,27g |
|
2496*
|
958
|
| pe 10: |
836 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
39,72g |
|
108,34g |
|
2819*
|
1983
|
| to 9: |
835 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
54,03g |
|
95,51g |
|
-
|
-
|
| ke 8: |
1136 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
72,53g |
|
125,00g |
|
-
|
-
|
|
|
