Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
-
|
-
|
|
1005*
|
-
|
| to 11: |
-
|
-
|
|
1543*
|
-
|
| ke 10: |
-
|
-
|
|
1567*
|
-
|
| ti 9: |
-
|
-
|
|
1397*
|
-
|
| ma 8: |
400 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
20,70g |
|
32,23g |
|
496*
|
 96
|
| su 7: |
-
|
-
|
|
655*
|
-
|
| la 6: |
-
|
-
|
|
91*
|
-
|
| pe 5: |
-
|
-
|
|
1467*
|
-
|
| to 4: |
-
|
-
|
|
1556*
|
-
|
| ke 3: |
-
|
-
|
|
1554*
|
-
|
| ti 2: |
360 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
19,40g |
|
5,85g |
|
1550*
|
1190
|
| ma 1: |
872 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
46,61g |
|
131,93g |
|
1584*
|
712
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1481*
|
-
|
| la 29: |
438 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
15,40g |
|
40,40g |
|
1352*
|
914
|
| pe 28: |
429 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
18,97g |
|
34,68g |
|
930*
|
501
|
| to 27: |
1429 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
66,03g |
|
152,20g |
|
-
|
-
|
| su 16: |
1147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
76,88g |
|
69,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
-
|
-
|
|
1474*
|
-
|
| to 23: |
-
|
-
|
|
1264*
|
-
|
| ke 22: |
-
|
-
|
|
1417*
|
-
|
| ti 21: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,30g |
|
3,60g |
|
308*
|
296
|
| la 18: |
-
|
-
|
|
246*
|
-
|
|
|
