Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
18,78g |
|
32,89g |
|
-
|
-
|
| ma 18: |
2600 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
180,84g |
|
128,52g |
|
115,27g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
793 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
36,48g |
|
66,65g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
475 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
23,53g |
|
22,19g |
|
-
|
-
|
| la 7: |
1497 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
97,39g |
|
92,47g |
|
-
|
-
|
| su 1: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,76g |
|
83,70g |
|
72,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
14,53g |
|
8,17g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
78,13g |
|
69,29g |
|
-
|
-
|
| to 18: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
48,95g |
|
60,77g |
|
-
|
-
|
| ke 17: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
13,66g |
|
52,34g |
|
-
|
-
|
| pe 12: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
72,60g |
|
128,69g |
|
-
|
-
|
| to 11: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
80,95g |
|
102,24g |
|
-
|
-
|
| ke 10: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
123,44g |
|
88,10g |
|
-
|
-
|
| pe 5: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
14,82g |
|
52,52g |
|
-
|
-
|
| to 4: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
51,40g |
|
142,31g |
|
-
|
-
|
| ke 3: |
2045 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
127,31g |
|
89,17g |
|
140,81g |
|
-
|
-
|
| ti 2: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
102,25g |
|
145,34g |
|
-
|
-
|
| ma 1: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
92,61g |
|
121,09g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
10,54g |
|
48,51g |
|
-
|
-
|
| pe 28: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
100,80g |
|
139,90g |
|
-
|
-
|
|
|
