Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 7: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
61,74g |
|
136,30g |
|
-
|
-
|
| to 6: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
108,31g |
|
116,97g |
|
-
|
-
|
| ke 5: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
110,88g |
|
144,55g |
|
-
|
-
|
| ti 4: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
49,07g |
|
96,41g |
|
2810*
|
 1874
|
| ma 3: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
40,23g |
|
96,66g |
|
-
|
-
|
| su 2: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
43,92g |
|
78,03g |
|
-
|
-
|
| la 1: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
60,04g |
|
78,40g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
54,29g |
|
83,80g |
|
2721*
|
1522
|
| to 30: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
53,54g |
|
83,75g |
|
2721*
|
1661
|
| ke 29: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
89,18g |
|
79,33g |
|
2721*
|
1534
|
| ti 28: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
84,70g |
|
138,62g |
|
2721*
|
1608
|
| ma 27: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
100,87g |
|
152,16g |
|
-
|
-
|
| su 26: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
64,54g |
|
127,90g |
|
-
|
-
|
| la 25: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
65,50g |
|
101,77g |
|
-
|
-
|
| pe 24: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
61,03g |
|
89,74g |
|
-
|
-
|
| to 23: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
52,29g |
|
103,08g |
|
-
|
-
|
| ke 22: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
6,31g |
|
15,84g |
|
-
|
-
|
| ti 21: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
38,91g |
|
103,32g |
|
2403*
|
1431
|
| ma 20: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
41,33g |
|
116,44g |
|
-
|
-
|
| su 19: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
62,70g |
|
87,28g |
|
-
|
-
|
|
|
