Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2013 |
| su 10: |
1012 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
120,82g |
|
20,83g |
|
2119*
|
 1107
|
| syyskuu 2013 |
| la 7: |
1237 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
126,34g |
|
75,40g |
|
2414
|
1177
|
| pe 6: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
141,83g |
|
24,47g |
|
2414
|
1256
|
| to 5: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
141,83g |
|
24,47g |
|
2414
|
1256
|
| ke 4: |
810 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
111,68g |
|
22,47g |
|
2414
|
1604
|
| ti 3: |
1182 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
143,44g |
|
54,31g |
|
2414
|
1232
|
| ma 2: |
1252 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
171,57g |
|
76,16g |
|
2414*
|
1162
|
| su 1: |
1346 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
169,07g |
|
68,30g |
|
2414
|
1068
|
| elokuu 2013 |
| ke 14: |
1152 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
118,70g |
|
115,34g |
|
2368*
|
1216
|
| ti 13: |
1443 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
184,22g |
|
68,51g |
|
2314
|
871
|
| ma 12: |
1418 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
185,27g |
|
74,64g |
|
2314
|
896
|
| su 11: |
1318 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
159,72g |
|
76,16g |
|
2314
|
996
|
| la 10: |
1318 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
159,72g |
|
76,16g |
|
2314
|
996
|
| pe 9: |
1318 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
159,72g |
|
76,16g |
|
2314
|
996
|
| to 8: |
1318 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
159,72g |
|
76,16g |
|
2339
|
1021
|
| ke 7: |
1194 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
161,74g |
|
41,76g |
|
2339*
|
1145
|
| ti 6: |
1005 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
101,44g |
|
90,29g |
|
2339*
|
1334
|
| ma 5: |
953 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
108,79g |
|
51,35g |
|
2339
|
1386
|
| su 4: |
1237 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
148,22g |
|
76,16g |
|
2375*
|
1138
|
| la 3: |
1237 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
148,22g |
|
76,16g |
|
2375*
|
1138
|
|
|
