Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
28,14g |
|
20,80g |
|
1723*
|
 1276
|
| syyskuu 2023 |
| la 30: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
77,61g |
|
189,62g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
550 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
31,31g |
|
49,69g |
|
-
|
-
|
| su 13: |
1341 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
73,16g |
|
135,10g |
|
-
|
-
|
| la 12: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
21,64g |
|
52,83g |
|
-
|
-
|
| pe 11: |
984 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
70,30g |
|
100,76g |
|
-
|
-
|
| to 10: |
1539 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
96,27g |
|
138,00g |
|
-
|
-
|
| ke 9: |
1097 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
92,25g |
|
81,45g |
|
-
|
-
|
| ti 8: |
653 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
39,03g |
|
60,96g |
|
2809*
|
2156
|
| ma 7: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
25,17g |
|
38,07g |
|
-
|
-
|
| su 6: |
1113 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
77,64g |
|
80,89g |
|
-
|
-
|
| la 5: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
24,09g |
|
24,31g |
|
-
|
-
|
| pe 4: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
67,81g |
|
77,99g |
|
-
|
-
|
| to 3: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
26,72g |
|
21,30g |
|
-
|
-
|
| ke 2: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
19,00g |
|
24,78g |
|
-
|
-
|
| ti 1: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
44,95g |
|
133,85g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
95,64g |
|
56,58g |
|
-
|
-
|
| su 30: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
112,84g |
|
111,47g |
|
-
|
-
|
| la 29: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
109,83g |
|
112,86g |
|
-
|
-
|
| pe 28: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
77,69g |
|
81,18g |
|
2512*
|
1392
|
|
|
