Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
236,98g |
|
156,66g |
|
-
|
-
|
| to 19: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
203,77g |
|
140,93g |
|
-
|
-
|
| ke 18: |
1866 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
234,69g |
|
185,67g |
|
-
|
-
|
| ti 17: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
55,45g |
|
62,28g |
|
-
|
-
|
| ma 16: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
190,32g |
|
134,03g |
|
-
|
-
|
| su 15: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
164,35g |
|
121,42g |
|
-
|
-
|
| la 14: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
194,84g |
|
107,42g |
|
-
|
-
|
| pe 13: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
157,12g |
|
119,32g |
|
-
|
-
|
| to 12: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
169,04g |
|
132,16g |
|
-
|
-
|
| ke 11: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
172,83g |
|
108,28g |
|
-
|
-
|
| ti 10: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
166,08g |
|
125,33g |
|
-
|
-
|
| su 8: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
183,14g |
|
98,82g |
|
-
|
-
|
| ti 3: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
187,75g |
|
123,84g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1506 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
232,94g |
|
126,20g |
|
-
|
-
|
| to 29: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
181,73g |
|
93,17g |
|
-
|
-
|
| ti 27: |
1659 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
207,54g |
|
154,74g |
|
-
|
-
|
| ma 26: |
1523 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
206,15g |
|
118,23g |
|
-
|
-
|
| su 25: |
2528 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
383,49g |
|
163,74g |
|
2837*
|
 309
|
| pe 23: |
2362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
375,41g |
|
147,13g |
|
-
|
-
|
| pe 16: |
201 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
25,21g |
|
3,32g |
|
-
|
-
|
|
|
