Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
83,43g |
|
92,65g |
|
-
|
-
|
| to 12: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
93,01g |
|
70,61g |
|
-
|
-
|
| ma 9: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
20,62g |
|
47,62g |
|
-
|
-
|
| su 8: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
47,15g |
|
32,62g |
|
-
|
-
|
| la 7: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,00g |
|
24,00g |
|
-
|
-
|
| pe 6: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
5,05g |
|
39,53g |
|
-
|
-
|
| to 5: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
73,40g |
|
74,55g |
|
-
|
-
|
| ke 4: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
50,39g |
|
159,13g |
|
-
|
-
|
| ti 3: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
78,69g |
|
105,37g |
|
-
|
-
|
| ma 2: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
61,85g |
|
25,78g |
|
-
|
-
|
| su 1: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
109,39g |
|
96,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
80,96g |
|
149,85g |
|
-
|
-
|
| pe 30: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
56,29g |
|
85,15g |
|
-
|
-
|
| to 29: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
81,19g |
|
134,34g |
|
-
|
-
|
| ke 28: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
86,82g |
|
106,02g |
|
-
|
-
|
| ti 27: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
99,21g |
|
103,99g |
|
-
|
-
|
| ma 26: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
117,07g |
|
72,77g |
|
-
|
-
|
| su 25: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
101,69g |
|
146,10g |
|
-
|
-
|
| la 24: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
54,62g |
|
109,97g |
|
-
|
-
|
| pe 23: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
124,47g |
|
114,51g |
|
-
|
-
|
|
|
