Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
25,08g |
|
124,09g |
|
-
|
-
|
| su 21: |
1917 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
108,02g |
|
151,67g |
|
-
|
-
|
| la 20: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
57,36g |
|
123,06g |
|
-
|
-
|
| ti 16: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
105,05g |
|
88,05g |
|
-
|
-
|
| ma 15: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
30,91g |
|
79,77g |
|
-
|
-
|
| ma 8: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
54,64g |
|
161,27g |
|
-
|
-
|
| su 7: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
62,29g |
|
29,73g |
|
-
|
-
|
| la 6: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
27,01g |
|
53,92g |
|
-
|
-
|
| pe 5: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
26,75g |
|
43,60g |
|
-
|
-
|
| ke 3: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
36,97g |
|
76,68g |
|
-
|
-
|
| ti 2: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
73,74g |
|
62,51g |
|
-
|
-
|
| ma 1: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
88,31g |
|
46,62g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
9,35g |
|
26,15g |
|
-
|
-
|
| to 27: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
29,66g |
|
60,53g |
|
-
|
-
|
| ke 26: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
4,26g |
|
21,22g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
27,26g |
|
56,87g |
|
-
|
-
|
| pe 29: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
42,20g |
|
122,52g |
|
-
|
-
|
| to 28: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
85,70g |
|
151,62g |
|
-
|
-
|
| ti 26: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
25,69g |
|
106,94g |
|
-
|
-
|
| pe 22: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
24,71g |
|
30,35g |
|
-
|
-
|
|
|
