Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
14,47g |
|
46,39g |
|
-
|
-
|
| pe 25: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
59,99g |
|
155,51g |
|
-
|
-
|
| to 24: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
98,93g |
|
153,86g |
|
-
|
-
|
| ke 23: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
88,30g |
|
104,91g |
|
-
|
-
|
| ti 22: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
58,07g |
|
135,00g |
|
-
|
-
|
| ma 21: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
52,57g |
|
132,64g |
|
-
|
-
|
| su 20: |
1715 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
79,71g |
|
146,27g |
|
-
|
-
|
| la 19: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
77,59g |
|
168,65g |
|
-
|
-
|
| pe 18: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
71,51g |
|
89,01g |
|
-
|
-
|
| to 17: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
74,53g |
|
106,31g |
|
15838*
|
 14494
|
| ke 16: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
82,83g |
|
176,23g |
|
-
|
-
|
| ti 15: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
93,76g |
|
171,06g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
16,86g |
|
53,09g |
|
-
|
-
|
| ke 5: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
68,43g |
|
179,69g |
|
-
|
-
|
| ti 4: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
63,56g |
|
229,09g |
|
-
|
-
|
| ma 3: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
63,65g |
|
144,22g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
13,74g |
|
62,26g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
42,19g |
|
77,52g |
|
-
|
-
|
| ma 20: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
68,84g |
|
150,54g |
|
-
|
-
|
| su 19: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
100,04g |
|
88,83g |
|
-
|
-
|
|
|
